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How Stress Affects Your Heart Health?

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Everyone experiences stress differently and everyone handles it differently. Happy moments, like a wedding or job promotion, can induce a stress response, while unfortunate moments like family problems or an illness, can also cause tension. How you react to these situations in life can have a lasting impact on your heart health. While experiencing stress on occasion is completely normal, many people suffer from chronic stress which is unhealthy and detrimental to the heart. Unmanaged chronic stress can lead to a host of issues like heart disease, high blood pressure, chest pain or irregular heartbeats. Today the top cardiologists of AMS Cardiology reveal how stress can affect your heart and some simple tips to manage it throughout your day. How Can Stress Affect Your Heart? Frequent episodes of stress raise your blood sugar and pressure. These are two of the most common contributors to heart disease. People who suffer from chronic stress indulge in less than healthy coping mechanis
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How Nicotine affects your Heart?

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  Nicotine is consumed whether you smoke regular cigarettes or electronic cigarettes. Nicotine has a multitude of effects on your body, the most notable of which is on your cardiovascular system. It is highly addicting and might cause withdrawal symptoms if you try to stop using it. Nicotine affects your heart by Increasing your blood pressure. Speeding up your heart rate. Narrowing your arteries. Furthermore, nicotine may contribute to the hardening of arterial walls. Nicotine can have a direct impact on your circulatory system and how your heart works. This could eventually result in a heart attack. Nicotine lingers in your system for six to eight hours after you smoke. So, depending on how many cigarettes you smoke every day, you're putting nicotine into your system all day. Remember that nicotine is highly addicting. Nicotine appears to be just as addictive as alcohol, heroin, or cocaine, according to research. The good news is that quitting smokin
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Can Too Much Caffeine Increase Your Risk for a Heart Attack?

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Although coffee has been demonstrated to raise blood pressure, this effect is usually transient and diminishes with time if you consume caffeinated beverages on a regular basis. Caffeine can cause palpitations in some persons who are more susceptible to it. If this describes you, it's best to avoid caffeine. Caffeine can be present in a variety of foods, including tea, green tea, coffee, energy drinks, cola, and chocolate. People with high blood pressure, angina, or arrhythmia consumed less caffeinated coffee and were more likely to drink decaffeinated coffee, according to the study. Importantly, there was clear evidence that their genetic predisposition to cardiovascular disease led to a reduction in coffee consumption. This eliminates out the possibility that they were more susceptible to cardiovascular illness because they drank less coffee.
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